Watch: Bushinkai Karate kata videos

Heian Shodan (known in Okinawa as Pinan Nidan)

Heian Shodan with a Jo

Heian Shodan with Sai

Heian Nidan (known in Okinawa as Pinan Shodan) 

Heian Nidan with Nunchaku

Heian Sandan (Pinan Sandan)

Heian Yondan (Pinan Yodan)

Heian Godan (Pinan Godan)

Tekki Shodan (Naihanchi) 

Gekisai Dai (Fukyu Kata)

Bassai Dai

Kanku Dai (Kushanku)

Empi (known in Okinawa as Wansu) 

Matsu Paired form (Tegumi Renzoku Geiko):

Matsu Solo form:

Nijushiho (known in Okinawa as Niseishi)

Double strikes using the palms....

Bassai Sho

bassai

Hangetsu (known in Okinawa as Seisan). Simon pictured having his posture tested during his 5th Dan grading

Hangetsu kata being tested

Hangetsu kata being tested

Meikyo (Known in Okinawa as Rohai):

Performing kata Meikyo

Performing kata Meikyo

And now for something completely different… Yang style Tai Chi form (Beijing 24 Form)

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